4/28/2024 0 Comments Yoga journal hatha sequenceIt is always good to be initiated in a Hatha Yoga practice under the supervision of a trained instructor. The idea of sequence is to ensure that you engage your entire body, including various chakras. It has 36 steps and should take approximately 90 minutes. On this page, we have covered a basic Hatha Yoga sequence. However, based on the teachings of various renowned Hatha Yoga teachers, it is generally understood that a proper sequencing of Hatha Yoga is important. There is no specific defined sequence in scriptures for Hatha Yoga. Frequently Asked Questions (FAQs) on Hatha Yoga Sequence What is the sequence of Hatha Yoga? However make sure that whenever you are doing Hatha Yoga, maintain a sequence where countering poses are present. However, it is possible, that the back pain is due to a weak core and weak lower back muscles. Forward bends tend to bring instant relief. There are multiple instances where students with back pain, don’t like doing poses with back-bends. Side twists should also be done on the left & right. For instance, forward bends have to be balanced with backward bends. Don’t miss any step as it could be a countering pose (asana). If you are experiencing pain, or have any medical issues, consult your doctor before doing this Hatha Yoga sequence.Įnsure countering poses are done in the sequence. Each pose (asana) should be accompanied with proper breathing. You should while doing the sequence not experience pain, or feel unwell.ĭoing the sequence mindfully is important. However, you should also if required do a few stretches as a warm-up. The sequence has been designed in such a manner that your body gets a proper warm-up.
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